By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.
As each New Year rolls around, I always have the best of intentions to eat healthy, get fit, and lose a bit (or a lot) of excess weight that has crept up on me. In my case, this is often accompanied by some sort of overly regimented eating plan that is unrealistic for the long haul. I diligently follow said eating plan for about a week (maybe two) and then move on to focus on an enlightened eating plan that is more about eating super healthy foods, feeling great, and limiting processed goodies. I am in that place right now, and it perfectly aligned with this fun smoothie contest that highlights one of my favorite ingredients, frozen Wild Blueberries.
I seriously always have frozen wild blueberries on hand (I usually buy Wyman’s brand at Wegmans, but have also gotten Trader Joe’s brand). I actually had two bags stashed in my freezer already. Why do I love these tiny superfoods? Let me count the ways!
- I love these in smoothies, but also in baked goods. Because they are tiny, you can add them frozen into your pancakes. Muffins, waffles, etc…and they will cook quickly, but not turn your batter purple.
- They have a more intense blueberry flavor than fresh berries. They taste amazing!
- They have double the antioxidants of fresh berries.
- They are good all year round and keep in the freezer for a very long time, with no compromise of quality.
- They are small, so they blend very easily into smoothies, rather than larger chunks of frozen fruit. No need for ice!
Frozen Wild Blueberries
Not to toot my own horn, but I came up with the best smoothie EVER with these gorgeous berries! Plus it has protein, antioxidants, and probiotics. I think that because it is currently sleeting her in VA, my mind went on a much needed tropical vacation with this recipe… The taste is exotic, but easy for even children to love. I am in love with this smoothie! Here’s how to make one for yourself:
First, steep 2 hibiscus flavored herbal tea bags in 3/4 cup very hot water. The mixture will be very concentrated. Remove teabags and let cool. This step can be done ahead of time or you can add an ice cube to chill the mixture quickly.
Next, add 1-1/2 cups wild frozen blueberries to blender. Chop up one fresh mango and add it to the blender, being careful to remove the skin and pit. You could also use frozen mango in this recipe. Throw in one small container of your favorite Greek yogurt. I recommend coconut flavored yogurt, but vanilla, plain, or blueberry would also be great! Pour in your hibiscus tea concentrate, 1/2 cup of coconut milk (or your favorite milk), the zest of 1 lime plus 1 teaspoon lime juice, and blend on High until very smooth. If you like things a little sweeter, you can add a teaspoon or 2 of honey. Totally optional though- The Blueberries and mango are already sweet! Enjoy with a parasol and pretend you are on the beach….
Wild Blueberry Hibiscus Breeze Smoothie
2 herbal Hibiscus teabags
3/4 cup hot water
1-1/2 cups frozen Wild Blueberries
1 cup fresh or frozen (thawed) mango chunks
1 container (4-6 ounces, depending on brand) coconut Greek yogurt
1/2 cup coconut milk
zest of 1 lime
1 teaspoon fresh lime juice
1-2 teaspoons honey, optional
Pour 3/4 cup boiling water into a heatproof measuring cup. Steep 2 teabags in the hot water for 3-4 minutes. Let cool completely or add an ice cube to cool quickly. Set aside.
In a large blender, combine frozen Wild Blueberries, mango, yogurt, coconut milk, Hibiscus tea, lime zest and juice, and honey (if desired). Blend on high until very smooth. Pour into 2 large glasses and enjoy immediately.