Healthy cookies

Healthy Oatmeal Banana Chip Cookies

I realize that I might seem a bit Dr. Jekyll and Mr.Hyde with this blog- One week decadent desserts, the next healthy treats, with almost no in between. That is actually pretty much the way I roll with my diet in real life, too. I love to eat for absolute pleasure and look for rich, gooey sinful treats that are no good if made “low fat” or “low sugar” or my favorite… “low carb.” I eat that way until it catches up with me, then it is time to reign it in and eat a healthier, whole food type diet. Recently, I decided that this oppositional yo-yo approach is not great for me, mentally or physically. So, I am going to work on balance this year, having the occasional decadent treat, but mostly opting for better choices for my health. Enter the “Healthy Oatmeal Banana Chip Cookie.”

I had been seeing a similar recipe pop up on Facebook from time to time. That other recipe pretty much consists of bananas, applesauce, almond milk (a no-no in this nut free home), oats, raisins, and a couple of other ingredients. I decided that the recipe looked flawed to me (too much liquid), and I could recreate it in a yummier (albeit slightly less perfect nutritionally) way. I cut a lot of the liquid, added some soy nut butter (you could use almond or peanut butter), and added a small but satisfying amount of brown sugar and mini-chocolate chips. Voila! A healthy cookie that would make the perfect pre-workout energy/carb boost without breaking the caloric bank. There is no butter in there, and only a minimal amount of brown sugar for flavor. They have a nice dense, chewy texture and are best enjoyed warm. You could reheat them in the toaster oven for a minute before serving.

Overripe bananas
I always have overripe bananas laying around.

Begin with 3 very ripe (brown) bananas. Mash those babies up with one egg, a teaspoon vanilla, 1/4 cup dark brown sugar, and 1/4 cup of soy nut butter (or almond or peanut butter!). Stir in 2 cups of old fashioned or rolled oats and 1/4 cup mini chocolate chips. The dough will be wet, but will firm up during baking. Scoop out cookies and spread them out slightly on the parchment, leaving a little bit of space between cookies. They won’t spread much. Bake for 14-16 minutes at 350 degrees on parchment lined baking sheets. Makes 12 large cookies (about 100 calories each) or 24 smaller cookies (50 calories each). The larger ones are great as a breakfast cookie. Serve warm or reheated.

Allergy friendly versions:

You could definitely make these dairy-free by using chocolate chips that contain no dairy ingredients.  You could leave out the egg, and I think they would still work, though I have not tested them.  At that point, they would be vegan.  If you used gluten-free oats, they would (obviously) be gluten free as well.  If you are not eating added sugar, feel free to leave out the brown sugar and/or chocolate chips.

Healthy Oatmeal Banana Chip Cookies

Healthy Oatmeal Banana Chip Cookies

Healthy cookies, warm and ready to enjoy!

Ingredients

  • 3 overripe bananas
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • 1/4 cup soy, sun, almond, or peanut butter
  • 2 cups old fashioned rolled oats
  • 1/4 cup mini chocolate chips

Instructions

  1. Preheat oven to 350 degrees. Line baking sheets with parchment paper.
  2. Mash bananas in large mixing bowl.
  3. Stir in egg, vanilla, brown sugar, and "nut" butter.
  4. Stir in oats and chocolate chips.
  5. Spoon 12 large cookies or 24 smaller cookies onto parchment paper, spreading batter out slightly until 1/4 inch thick. Batter will be wet, but will firm upon baking.
  6. Bake for 14-16 minutes or until golden around edges.
  7. Let cool 5 minutes and serve warm.
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